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Ayurvedic 101: Ghee-Making & Daily Routine

  • midtown juniper yoga (map)

Join Ed Silver for an evening of discussion Ayurvedica daily routine (dinacharya) and preparing ghee! The superfood Ghee is considered by many Ayurvedic practitioners to be the supreme health tonic. Ed will also discuss “dinacharya-” steps to a balanced morning routine specific to YOUR dosha. Your morning routine can be created to include tongue scraping, oil pulling, cleansing breathwork, meditation and movement specific to your needs.

The processing of clarifying butter to make Ghee REMOVES the milk solids that contain lactose, Casein and whey- the main allergens in Dairy! Ghee is nourishing to the brain, healing to the gut, and rich in essential vitamins, minerals and nutrients.

$18 for this workshop includes kitchari dinner (bring a stick of butter and a container for your ghee)

Location- Once you register, I’ll send you an email with the details and directions to our home!

Investment- $18

Sunday Dec 9 at 6 PM- 8 PM

Earlier Event: October 7
Later Event: February 2
The Sisters Ayurveda & Yoga Retreat