TRANSFORMATIONAL BREATHWORK CLASS
Dec
9
6:30 PM18:30

TRANSFORMATIONAL BREATHWORK CLASS

Once a month all are welcome to gather for Breathwork! Part Yoga Class, part ceremony we’ll dive deep into stored habits and obstacles in the way of your transformation. Come prepared for deep relaxation and be guided through Yogic breathing to an altered state of meditation.

This is a Group Breathe- a class for clearing, detoxing mind AND body to find ENERGETIC UPLEVELING! All Donations go to Naji’s Midtown Yoga Charity-of-the-Month $10 suggested donation

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Ayurvedic Cooking for Self-Healing
Nov
11
6:00 PM18:00

Ayurvedic Cooking for Self-Healing

Join Ed Silver and Steph Rayburn for an evening of preparing and enjoying a cleansing Ayurvedic meal while learning about the ingredients, techniques and healing components of the Indian way to a longevity!

"Ayurvedic cooking does not present us with a rule book but provides us with a guideline to understand nature and self." Learn how to balance the imbalances (your "dosha") unique to your body type and constitution. This is unique way of looking at food helps to bring balance in both physical and mental health. Learn Ayurvedic philosophies and the traditional and holistic method of cooking the cleansing dish called "Kitchari."

Location- Once you register, I’ll send you an email with the details and directions to our home!

Investment- $35 Early Bird and $40 Day Of!

Sunday Nov 11 at 6 PM- 8 PM

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TEMPLE IZ BREATHE & POTLUCK
Oct
7
6:30 PM18:30

TEMPLE IZ BREATHE & POTLUCK

FIRST SUNDAYS! OCTOBER 7 AT 6:30 PM

Welcome to our Group Breathe, open to all! We’ll get our clearing and cleansing on with a Breathwork class that will clear our system, elevate our spirit and level-up our creative joyful flow. Following the Breathwork we’ll gather and enjoy a Stir-Fry Potluck- we will take care of the rice and sauces and you bring something to throw in the wok! Bring anything you would like to add to the stir-fry, or any other side dish, dessert or beverage you feel inclined to bring. In we go! Donation Only

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