The Sisters Ayurveda & Yoga Retreat
Feb
2
to Feb 8

The Sisters Ayurveda & Yoga Retreat

Join us! Our beach villa is situated near Punta Mita and close to the sweet surf town of Sayulita, Mexico. This area has retained it's authentic culture while becoming a mecca for healing journeys of the laid-back kind. We chose here to retreat for a week together, to be with the sea and with our practices, getting strong and refreshed.

6 nights is just enough time to get a deeper dive into your yoga practice (or start your yoga practice!) while exploring the cleansing and balancing principles of Ayurveda. Daily Hatha yoga includes powerfully detoxing 26/2, energizing all-levels Vinyasa and the gently transformative practices of Yin & Breathwork. Full rejuvenation for mind-body-spirit.

$1008 to include 7 days of Yoga + Ayurveda, Yin and rejuvenating Breathwork offerings, fresh juice and Ayurvedic lunch, jungle excursion and an incredible surf villa as home base with plenty of room to relax by the waves!

If price is an obstacle, shoot me a message and we'll talk! This is all ages, all levels... even if you've just starting out on your Yoga chapter.

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Ayurvedic 101: Ghee-Making & Daily Routine
Dec
9
6:00 PM18:00

Ayurvedic 101: Ghee-Making & Daily Routine

Join Ed Silver for an evening of discussion Ayurvedica daily routine (dinacharya) and preparing ghee! The superfood Ghee is considered by many Ayurvedic practitioners to be the supreme health tonic. Ed will also discuss “dinacharya-” steps to a balanced morning routine specific to YOUR dosha. Your morning routine can be created to include tongue scraping, oil pulling, cleansing breathwork, meditation and movement specific to your needs.

The processing of clarifying butter to make Ghee REMOVES the milk solids that contain lactose, Casein and whey- the main allergens in Dairy! Ghee is nourishing to the brain, healing to the gut, and rich in essential vitamins, minerals and nutrients.

$18 for this workshop includes kitchari dinner (bring a stick of butter and a container for your ghee)

Location- Once you register, I’ll send you an email with the details and directions to our home!

Investment- $18

Sunday Dec 9 at 6 PM- 8 PM

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TEMPLE IZ BREATHE & POTLUCK
Oct
7
6:30 PM18:30

TEMPLE IZ BREATHE & POTLUCK

FIRST SUNDAYS! OCTOBER 7 AT 6:30 PM

Welcome to our Group Breathe, open to all! We’ll get our clearing and cleansing on with a Breathwork class that will clear our system, elevate our spirit and level-up our creative joyful flow. Following the Breathwork we’ll gather and enjoy a Stir-Fry Potluck- we will take care of the rice and sauces and you bring something to throw in the wok! Bring anything you would like to add to the stir-fry, or any other side dish, dessert or beverage you feel inclined to bring. In we go! Donation Only

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